What you eat in the morning can have a huge impact on energy levels, moods and cravings throughout the day. Always include a source of protein to keep you satiated and add whole fruit or veg. Think outside of the (cereal) box and try something new!
Jumbo Oat porridge, swirled with nut butter or tahini
Homemade muesli
Homemade banana and nut bread
Homemade breakfast muffins
Eggy bread / French toast made with sourdough
Heavy, dense breads e.g. good quality sour dough, rye, whole grain.
Something on toast e.g nut butter and fresh berries, avocado slices, eggs, homemade beans or smoked salmon.
Breakfast smoothie
Live yoghurt/kefir with nuts and fruit
Banana oatmeal muffins
Bircher muesli/ overnight oats
Eggs
Healthy cooked breakfast of eggs, tomatoes, lean back bacon, mushrooms and spinach.
Smoked salmon
Homemade granola
Chia seed pudding
Pancakes
Frittata
Yum yum plate, (a selection of cut fruit, nuts, cheese, salmon etc. Always include protein. Make it your own).
The best shop-bought choices are:
Oats, anything non-sweetened oat based
Non sweetened muesli such as Rude Health – always check the ingredients as the varieties vary.
Lizzy's low sugar granola
Always check the ingredients on anything shop bought. Sugar content can be sky high, even in the best quality looking granola, 4g sugar = 1 x tsp